Internet-Delivered Cognitive Behavioral Therapy for Insomnia
نویسندگان
چکیده
منابع مشابه
Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis
BACKGROUND Insomnia is of major public health importance. While cognitive behavioral therapy is beneficial, in-person treatment is often unavailable. We assessed the effectiveness of internet-delivered cognitive behavioral therapy for insomnia. OBJECTIVES The primary objectives were to determine whether online cognitive behavioral therapy for insomnia could improve sleep efficiency and reduce...
متن کاملCognitive-behavioral Therapy for Insomnia
Insomnia is defined as having 2 or more weeks of sleep difficulties, and approximately 9–18% of American adults suffer from the disorder.1-6 The morbidity rate in Korea is similar to that in America, ranging from 10–17%.7 Chronic insomnia is associated with the following symptoms: daytime fatigue, decrease in memory and concentration, negative mood, lower quality of life, higher rates of absenc...
متن کامل[Cognitive behavioral therapy for chronic insomnia].
AIM To evaluate the efficacy of cognitive behavioral therapy (CBT-I) in chronic insomnia treatment. METHOD 236 patients with ICD- 10 nonorganic insomnia were assigned to group CBT-I (6 sessions, 6-10 patients). From this pool, 72 participants with no history of other psychiatric or sleep disorders conditions were selected. Eventually, 51 patients (40 female, mean age: 54.6+/-13.9y, mean insom...
متن کاملCognitive-behavioral therapy for primary insomnia.
Primary insomnia (PI) is a prevalent form of sleep difficulty that impairs diurnal functioning, reduces quality of life and enhances health care utilization/costs for millions worldwide. Whereas the underlying pathophysiology of PI remains poorly understood, it is widely accepted that a host of cognitive and behavioral factors play important roles in perpetuating this condition. As such, a mult...
متن کاملMobile Phone-Delivered Cognitive Behavioral Therapy for Insomnia: A Randomized Waitlist Controlled Trial
BACKGROUND This study is one of the first randomized controlled trials investigating cognitive behavioral therapy for insomnia (CBT-I) delivered by a fully automated mobile phone app. Such an app can potentially increase the accessibility of insomnia treatment for the 10% of people who have insomnia. OBJECTIVE The objective of our study was to investigate the efficacy of CBT-I delivered via t...
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ژورنال
عنوان ژورنال: Sleep Medicine Clinics
سال: 2020
ISSN: 1556-407X
DOI: 10.1016/j.jsmc.2020.02.001